Be: My Mindfulness Journal

$14.99

Quantity
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From the award-winning creative studio behind Me: A Compendium is a new journal designed to help kids find mindful moments every day. Be: My Mindfulness Journal teaches kids ages 6-12 how to feel feelings without letting them take over, handle challenges, express themselves, and build confidence to be exactly who they are.

It's full of engaging activities and creative thought-starters -- like making a mantra, understanding the brain science behind staying calm, Connection Cards that encourage unplugged conversations, and a zen-out-while-you-color-in poster. At a time when more and more kids are feeling stress, Be is the tool parents have been looking for.
  • Reading age : 5 - 9 years
  • Grade level : Kindergarten- 4
  • 6.73 x 0.54 x 9.25 inches
  • 64 pages